Mindful movement on retreat

While on the Inhabit Retreat you will have the opportunity to engage in what I am calling mindful movement. The reason for including movement in the retreat structure is that keeping our body moving is an important way of moving emotions through and out, managing stress, and just being comfortable in our own skin. We are made to move!

If you have a mindful movement practice such as yoga, tai chi or qi gong that you feel comfortable with, just incorporate whatever you normally do into the retreat.

If not, feel free to think as broadly as you like - in addition to yoga, tai chi and and qi gong, you could include dancing, walking, swimming, cycling or any other type of movement that you enjoy.

My only request is that while you are moving that you are aware of your breath and that your breath is a part of your movement.

If you need some inspiration:

Yoga

• Yoga with Adriene

• Yoga with Kassandra

Qi Gong

• Qi Gong with Simon Blow

• Qi Gong meditation

If you have any recommendations, share in the comments below!

Go well,

Sara