No matter what I'm doing or where I am, I use this liminal time of year between the old year and the new year to process the year that was, and to prepare myself for the year that is coming in.

Moving our body is an important way of moving emotions through and out, managing stress, and just being comfortable in our own skin.

meditation is a practice of focused awareness on the present moment. With that broad understanding, there are many different ways to access a mindful state.

An altar is simply a sacred place where people reflect, meditate, and focus on spiritual connection.

One of the first things you get to do as part of Inhabit Retreat is to go for a nature walk where you will collect three items for your altar.